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Why You Should Eat Quinoa

Lunch at La Madeline’s was delish! I had the quinoa salad, veggie soup & strawberries. Do you know the 7 health benefits of eating quinoa?? If not, here ya go:

1. It’s gluten-free.

2. It’s a whole-grain food.

3. It’s one of the most protein-rich plant foods.

4. It’s high in fiber.

5. It’s a good plant-based source of iron.

6. It provides a quarter of your daily magnesium needs.

7. It meets half of your daily requirement for manganese.

-from Fitness with Carrie

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