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Motivation Monday: The 6 Things Everyone Gets Wrong about Weight Loss 

Weight loss is complex. It’s not just about food and exercise. The weight loss equation of “calories in, calories out” is woefully inadequate… the following factors can also play a part:

1. Hormones

2. Sleep

3. Gut Microbiome

4. Inflammation

5. Medication

6. Unexpressed emotions

Learn more HERE! 

-by Fitness with Carrie

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