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Motivation Monday: How to Recover from a Sugar Hangover

How To Recover From A Sugar Hangover In 3 Easy Steps 👉🏼

1. Get That Body Moving //
Exercise helps balance blood sugar in both the short and long term. So hit the gym/home workouts/running or your exercise preference after Halloween.

2. Add Cinnamon to your Go-To Morning Beverage //
Cinnamon has long been used as a blood sugar stabilizer. Add it to your first beverage of the day (I like it in my coffee).

3. Eat a Satisfying Meal Full of Healthy Fats and Protein //
After an evening of indulgence, it might be tempting to restrict calories or even skip a meal the next day. That could, however, put you at risk for “hanger,” or blood sugar dips that make you feel legitimately sick. As an alternative, try starting the day with a nice meal chock-full of healthy fats, fiber, and protein.

-by Fitness with Carrie

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