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Motivation Monday: Why You Need a Pet

Did you know your four-legged friend can help boost your well-being? 🐶🐱🐾 Here are 10 reasons why having a pet can improve your health:

1. Decreases stress
2. Lowers blood pressure
3. Eases pain
4. Lowers cholesterol
5. Improves mood
6. Helps people socialize
7. Prevents strokes
8. Monitors blood sugar levels for diabetics
9. Prevents allergies and improves immunity
10. Helps children develop

(List by Women’s Day)

-from Fitness with Carrie

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