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The Best New Year’s Resolutions: I’m Going with #7!

If you’re looking to make a new year’s resolution but are unsure of what to do, here are some ideas for you!

Stop tobacco use.

Eat 5 servings of fruit and veggies per day.

Be physically active at least 30 minutes each day.

Meditate 10 minutes each day.

Start a healthy hobby.

Take 15 minutes a day for yourself.

Compliment a different person every day.

Eat a family meal together at home at least once a week: let everyone help plan and cook.

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