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Motivation Monday: Drink Up!

water

Make your water FUN and FRESH by trying out different natural flavors 💦🍋🍓🍋💦

Did you know that when you feel thirsty, your body is likely already in sufficiently hydrated? That’s why sipping water throughout the day is so important. Adding pieces of fruit, mint leaves, or cucumber slices is a nice way to mix it up and have something REFRESHING that encourages us to drink more often. What’s a favorite water flavor you enjoy?

HYDRATION BONUS: drinking more water is one of the safest, healthiest ways to detox the body, and when you drink more often, you will feel satiated, preventing overeating and aiding in weight loss.
‪#‎WaterBar‬ ‪#‎KiwiWater‬ ‪#‎HydrateToFeelGreat‬

-by Fitness with Carrie

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