Sign in Welcome! Log into your account your username your password Forgot your password? Get help Password recovery Recover your password your email A password will be e-mailed to you. LifestyleFitness & Health Fit Tip: Send Back the FREE Food! February 9, 2015 When dining out, send back the FREE food! The restaurant chips and bread are not really free because they’re loaded with extra fat, calories, and sodium that’s not even part of your meal. You didn’t order it. So don’t eat it. -Fitness with Carrie Previous articleCappuccino Corner: A Cup of Local LoveNext articleCHS Academic Team Takes State! Latest articles CHARLIE ALLTON RoCo Fit Kicks Off Fall Session of Couch to... CASA Announces Winners of ‘Cherish the Children’ Paper Doll... 2023 Jeep Grand Cherokee L Laredo L 4×2 Custom-Order... Similar articles Fitness & Health RoCo Fit Kicks Off Fall Session of Couch to 5K Program Fitness & Health Did You Know that Claremore has a Cancer Support Group? Fitness & Health Let’s Give Blood, Claremore!