Fitness & Health

3 Simple Ways to Lose Weight

1. Drink more water Aim for half your body weight in ounces each day. It's amazing how much better you feel and function when you’re...

Recognize and Prevent Illnesses

Rogers County Health Department is aware of the increase in illnesses in the community. The ramping up of illness during the early months of...

Be Your Own Kind of Beautiful

Instead of writing down "lose weight" or "hit my goal weight," make a resolution to feel good in your skin and fall in love...

Happy (Healthy?) New Year

Day One of the new year #healthy eating plan. That means counting out my chips at @elazteca. #claremore #2015 -Ashley

Lemon Water: All Kinds of Good Stuff

Exposed to lots of holiday temptations? Here’s a tip: Try drinking warm water with lemon. Benefits from squeezing the juice from half a lemon into your...

Should I Exercise While Sick?

It's that time of year...coughing, sneezing, upset stomach. When is it ok to workout? Get the workout rules for when you're feeling ill. By Chris...

5 Reasons to Have a Workout Partner

5 Reasons Why Having a Workout Partner Can Help You Achieve Your Goals It's almost the end of the year, have you been thinking about...

The Ultimate Health and Fitness Gift Guide

From PumpUp Seems this is the time of year that everyone deems the perfect time to get in shape...since New Year's Day is just around...

Meet the Project LAUNCH Team

The staff of Project LAUNCH is working diligently to coordinate and improve access and availability of services for infants and young children in Rogers...

Holiday Fitness Tips

For many, the December holiday season is marked by parties, visits home and a feeling of shared celebration. But all that reveling (the rich...

Latest articles

Download the New Oklahoma State Parks App!

Oklahoma State Parks is proud to introduce their brand-new Oklahoma State Parks app! From Black Mesa to Beavers Bend, download this digital hub and start...

Come Play Cornhole in Claremore!

Habitat for Humanity is hosting a cornhole tournament on Saturday, June 13, at 6:30p. This fundraiser will be held at Tap on the Tracks...

Cherokee Nation Businesses announces reopening dates for Cherokee Casinos

Cherokee Nation Businesses announced today it is welcoming back guests to its 10 casino properties throughout northeast Oklahoma. The company’s phased approach to reopening...

Claremore Teaching Gardens Now Open

The Master Gardeners Teaching Gardens are now open! Come take a stroll among some beautiful flowers every weekday (excluding holidays) from 9a - 6p....

Instagram