Fitness & Health

Fit Tip: Chop Veggies Now!

"Fail to plan, plan to fail." Keep chopped veggies on hand so you always have greens to snack on! You'll save time and always...

Claremore Rec Center: How to Avoid Dehydration

You have been jogging for 20 minutes. You are hot and sweaty, and you are beginning to tire. What is the problem? The most likely...

It’s All About Me

How do you like to spend your "me" time? For me, quality "me" time sometimes looks like yoga, reading a good book, shopping, or spending...

Healthy Yum: Zucchini Noodles with Meatballs

This recipe has my mouth watering! If you're trying to cut back on the pasta intake, or to eat more vegetables, this is a...

Eat, Not Starve.

Want a leaner body? Eat for it. Notice the word EAT, not starve. Exercise plays a role, YES, but our food selection plays a BIGGER part. There are...

Why Exercise?

Why do you exercise? There are so many reasons for me... I want to move FREELY in my 50s. I want to do handstands in my 60s. I...

Fitness: Time for a Change

Sometimes we need to CHANGE our fitness routine and shake things up. It's important to physically challenge ourselves in new ways bc our bodies will...

Kiddo Yum: Carrot-Berry Sauce

Need a kid-friendly solution to increase vegetable and fruit intake for the littles? This applesauce is a super easy way to get three full...

Benefits of Bridging

It becomes easier the more you practice, and there are modifier options that will allow you to work up to a bridge... but here...

Monday Motivation

1. You are stronger than you think. 2. You cannot do EVERYTHING well at once so prioritize and let go. 3. Happiness can be a CHOICE...

Latest articles

Stay Sane. Cruise Main Tonight!

  Get your junker or your gem out of the garage and join us tonight (Friday, June 5th) as we cruise Claremore! Starting...

Download the New Oklahoma State Parks App!

Oklahoma State Parks is proud to introduce their brand-new Oklahoma State Parks app! From Black Mesa to Beavers Bend, download this digital hub and start...

Come Play Cornhole in Claremore!

Habitat for Humanity is hosting a cornhole tournament on Saturday, June 13, at 6:30p. This fundraiser will be held at Tap on the Tracks...

Cherokee Nation Businesses announces reopening dates for Cherokee Casinos

Cherokee Nation Businesses announced today it is welcoming back guests to its 10 casino properties throughout northeast Oklahoma. The company’s phased approach to reopening...

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