Fitness & Health

Top 10 Reasons to Challenge Yourself

Need reasons to challenge yourself? Below are 10 top reasons why we should. By doing so, we are able to... #1 Grow as an individual. #2 Gain...

RoCo Fit Receives Champion of Health Award

Pictured are: Mendy Stone, Jenny Allen, Renetta Harrison, Renie Doherty, Amber Brassfield, Jody Reiss, and Catherine Heimdale RoCo Fit recently won a 2019 Champion of...

Stretch to Release Stress: You can do it!

Stress and anxiety can tighten your muscles without you even realizing. I love that I have an outlet in#piyo to release those muscles through stretch,...

What’s in your freezer?

What’s in your freezer? Here are 10 staples to stock in your freezer for quick and healthy meals: 1. Frozen spinach (or other leafy greens) 2. Other...

Never Limit Yourself

“Never limit yourself. Decide what you want. Believe it is possible. Know you deserve it. Then go create it.” -by Fitness with Carrie

Ask the CBD Guy: Can CBD help with Autism?

If you're curious about CBD oil, Paul the CBD Guy at Tribal Nations CBD Outlet has all the answers you could ever want! Learn...

Studio 99 in Downtown Claremore: Why You Should Try a Barre Class

🌟 Barre fun facts 🌟 1️⃣ Barre makes you stronger and improves flexibility. 2️⃣ It’s a full body workout. 3️⃣ You’ll gain better posture and possibly help with back frustrations. 4️⃣ With regular barre...

12 Things Successful People do Differently 

🔸 12 Things Successful People do Differently 🔸 1. They create and pursue focused goals. 2. They take decisive and immediate action. 3. They focus on being productive, not...

Fitness with Carrie: Food Tip!

Quick #FoodTip ! Do some meal prep while you are already cooking. 👌🏼 If you are already in the kitchen preparing a meal, such as dinner, it takes no...

Ask the CBD Guy: Can CBD interact with my medications?

Visit Tribal Nations CBD Outlet in Claremore for all your CBD needs! Paul the CBD Guy can answer any questions you may have. They also have...

Latest articles

Download the New Oklahoma State Parks App!

Oklahoma State Parks is proud to introduce their brand-new Oklahoma State Parks app! From Black Mesa to Beavers Bend, download this digital hub and start...

Come Play Cornhole in Claremore!

Habitat for Humanity is hosting a cornhole tournament on Saturday, June 13, at 6:30p. This fundraiser will be held at Tap on the Tracks...

Cherokee Nation Businesses announces reopening dates for Cherokee Casinos

Cherokee Nation Businesses announced today it is welcoming back guests to its 10 casino properties throughout northeast Oklahoma. The company’s phased approach to reopening...

Claremore Teaching Gardens Now Open

The Master Gardeners Teaching Gardens are now open! Come take a stroll among some beautiful flowers every weekday (excluding holidays) from 9a - 6p....

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