Fitness & Health

New Cancer Support Group is Up and Running!

The Power of Three Cancer Support Group is here! The purpose is to help people both spiritually and emotionally that are dealing with cancer...

Stay Healthy with these Fall Tips

🍁🍂 Healthy Fall Tips 🍂🍁 The transition to the shorter and busier days of fall can be a challenge. To help ease the change, below include some #Autumn #Wellness #Tips to...

Top 10 Reasons to Challenge Yourself

Need reasons to challenge yourself? Below are 10 top reasons why we should. By doing so, we are able to... #1 Grow as an individual. #2 Gain...

RoCo Fit Receives Champion of Health Award

Pictured are: Mendy Stone, Jenny Allen, Renetta Harrison, Renie Doherty, Amber Brassfield, Jody Reiss, and Catherine Heimdale RoCo Fit recently won a 2019 Champion of...

Stretch to Release Stress: You can do it!

Stress and anxiety can tighten your muscles without you even realizing. I love that I have an outlet in#piyo to release those muscles through stretch,...

What’s in your freezer?

What’s in your freezer? Here are 10 staples to stock in your freezer for quick and healthy meals: 1. Frozen spinach (or other leafy greens) 2. Other...

Never Limit Yourself

“Never limit yourself. Decide what you want. Believe it is possible. Know you deserve it. Then go create it.” -by Fitness with Carrie

Ask the CBD Guy: Can CBD help with Autism?

If you're curious about CBD oil, Paul the CBD Guy at Tribal Nations CBD Outlet has all the answers you could ever want! Learn...

Studio 99 in Downtown Claremore: Why You Should Try a Barre Class

🌟 Barre fun facts 🌟 1️⃣ Barre makes you stronger and improves flexibility. 2️⃣ It’s a full body workout. 3️⃣ You’ll gain better posture and possibly help with back frustrations. 4️⃣ With regular barre...

12 Things Successful People do Differently 

🔸 12 Things Successful People do Differently 🔸 1. They create and pursue focused goals. 2. They take decisive and immediate action. 3. They focus on being productive, not...

Latest articles

RSU Offering Online New Student Orientation

Rogers State University’s Division for Student Affairs announced the development and deployment of an all online, on demand New Student Orientation for the upcoming...

Girl Scouts Host Virtual Open House

The Girl Scouts of Eastern Oklahoma are hosting a virtual Daisy open house! Open to kindergarten and first-grade girls, being a Daisy is the...

Learn Computer Skills at Home, for Free!

A new tool from Rogers County Literacy Council. Learn from home, build digital skills and confidence. How are your computer skills? Would you...

Claremore Chamber Awards Leadership Scholarships

Barby Myers, Chamber President & CEO, Austin Haddock, Ashley May, Chamber Director of Communications The Claremore Area Chamber of Commerce recently awarded $2,000 in scholarships...

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