Fitness & Health

Please Donate Blood, Claremore!

First Christian Church will host their semi-annual blood drive with the Oklahoma Blood Institute on Sunday, April 5, from 10:30 to 1:30 p.m. in...

ashley - March 30, 2020 0

Fitness & Health

Free Couch to 5k Program Begins in March

The RoCo Fit Advisory League announces the 10th year and 2020 spring session of the free and fun RoCo Fit “Couch to 5k” Program...

ashley - March 3, 2020 0

Fitness & Health

Why We Should Eat More Berries 🍓🍇

If you're looking for another healthy snack to get you through a long day, there's good reason to consider adding berries—other than that they...

ashley - March 2, 2020 0

Fitness & Health

Attend a Free Alzheimer’s Workshop in Claremore

If you or a loved one are dealing with Alzheimer's, please attend the "Understanding Alzheimer's and Dementia" program on Tuesday, February 25, at First...

ashley - February 20, 2020 0

Fitness & Health

Why You Should Eat Quinoa

Lunch at La Madeline’s was delish! I had the quinoa salad, veggie soup & strawberries. Do you know the 7 health benefits of eating...

ashley - February 17, 2020 0

Fitness & Health

12 Things Successful People Do Differently

1. They create and pursue focused goals. 2. They take decisive and immediate action. 3. They focus on being productive, not being busy. 4. They make logical,...

ashley - February 7, 2020 0

Fitness & Health