Motivation Monday: How to Have a Healthy Relationship with Food
Traits of People Who Have a Healthy Relationship With Food . Did you know when…
Browsing: Fitness & Health
Motivation Monday: Strength Training Benefits for Women
Photo credit: Trustworthy Fitness BENEFITS of STRENGTH TRAINING for WOMEN 💪🏼 Many women believe the…
Motivation Monday: The 10 Components of Health
10 Components of Health: 1. Nutrition 2. Strength training 3. Cardio 4. Flexibility training 5.…
RoCo Fit: Claremore’s Fun, Free Couch to 5k Program Starts August 7th
The Rogers County Free Fitness Training “Couch to 5k” Program (RoCo Fit) starts August 7th for…
Motivation Monday: Look for the Positive
When it rains ⛈look for rainbows. 🌈 . When it’s dark 🌚look for stars. ⭐…
Keep Kids Safe This Summer!
OSDH Warns About High Temperatures for Children’s Safety As temperatures climb, so does the risk…
Claremore Offers Fitness Camp for Kids
Beast Mode Training is offering a youth fitness summer camp! Held at Claremore Lake, the…
Motivation Monday: 6 Ways to Banish Belly Fat
Fitness with Carriehas 6 ways to get rid of belly fat and slim down your…
Motivation Monday: Yummy Veggie Quesadilla
{{It’s not about eating less. It’s about eating more of the RIGHT foods}}. I’ve said…
Claremore Dentist Offering Special on Migraine Relief
Oakwood Family Dentistry is offering 20% off custom-made nightguards during the month of June for…