Motivation Monday: Reasons You Might Be Gaining Weight
Gain weight (or not losing weight) when starting a new fitness program?? I hear that…
Browsing: Fitness & Health
Motivation Monday: Don’t be Miserable
-by Fitness with Carrie
Rogers County Health Department Celebrates World Breastfeeding Week
World Breastfeeding Week: Supporting Breastfeeding – Together The Rogers County Health Department joins the…
Motivation Monday: How to Skip the Vending Machines
Skip the vending machines and fast food. Create your own “fast food” by prepping simple…
Health Officials Warn Residents of Heat-Related Illnesses
Summer is heating up, and as temperatures rise, so does the risk of heat-related illness.…
Motivation Monday: Use It or Lose It
“You’ve been blessed with muscle. Use it or lose it.” If you’re not strength training…
Ladies Self-Defense Class Returns to Claremore
I recently attended a women’s self-defense class in town at BJJ Coach – Claremore. I…
Claremore has Sunset Yoga in the Park!
If you know Jill Moody, you know she’s a super fun gal, and that she’s…
My Favorite Nutrition Bars
If you are working on getting or maintaining that #summerbod, you know first hand that…
Motivation Monday: 10 Tips for a Healthy Summer
10 Tips for a Healthy Summer ☀️ Which of these stand out to you?? 1️⃣ Always apply suncream…