Health Officials Warn Residents of Heat-Related Illnesses
Summer is heating up, and as temperatures rise, so does the risk of heat-related illness.…
Browsing: Fitness & Health
Motivation Monday: Use It or Lose It
“You’ve been blessed with muscle. Use it or lose it.” If you’re not strength training…
Ladies Self-Defense Class Returns to Claremore
I recently attended a women’s self-defense class in town at BJJ Coach – Claremore. I…
Claremore has Sunset Yoga in the Park!
If you know Jill Moody, you know she’s a super fun gal, and that she’s…
My Favorite Nutrition Bars
If you are working on getting or maintaining that #summerbod, you know first hand that…
Motivation Monday: 10 Tips for a Healthy Summer
10 Tips for a Healthy Summer ☀️ Which of these stand out to you?? 1️⃣ Always apply suncream…
Motivation Monday: The Desire to DO the Things
Motivation is the desire to do the things. #Motivation is the difference between waking up early to…
Maple Walnut Granola: Yum!
Photo credit: Heather Victoria Photography This actually sounds pretty tasty, even if you’re not…
FREE Claremore ‘Couch to 5k’: Register Now for RoCo Fit!
Free, Fun, Fitness – Fall Registration Now Open for RoCo Fit The Rogers County Free…
Enjoy ‘Yoga in the Park’ in Claremore!
If you know Jill Moody, you know she’s a super fun gal, and that she’s…