Take Care of Your Gut Health With Probiotics and Fiber


The bacteria in your gut, collectively called the gut microbiota, are sometimes referred to as the “forgotten organ.” These gut bugs are incredibly important for all sorts of health-related aspects. A disruption in the gut bacteria is linked to some of the world’s most serious chronic diseases, including obesity.

A good way to improve gut health, is to eat probiotic foods (like live yogurt and sauerkraut), take probiotic supplements, and eat plenty of fiber. Fiber functions as fuel for the gut bacteria.

-by Fitness with Carrie

Latest articles

Fifty Years Ago this Week….Congrats, Meltons!

  Since 1946, Melton Sales has operated at the corner of 4th and Missouri in the heart of downtown Claremore. Originally called George Melton & Sons,...

Winter Barn Sale Scheduled at Shepherd’s Cross

Shepherd's Cross is having their annual Winter Barn Sale beginning Thursday, February 4 and running through Saturday, February 6. Hours are 7a - 5:30p,...

Claremore Elks Lodge Donates BIG to Food Pantries

The Claremore Elks Lodge is once again doing BIG things in our community! Each year, Elks members donate to the Elks National Foundation fund,...

Valentine Cards Needed for Elementary Kiddos

Healthy Community Partnership of Rogers County is once again collecting boxes of Valentine cards for Rogers County elementary students who might not otherwise be...

Similar articles