Quick #FoodTip !

Do some meal prep while you are already cooking. 👌🏼

If you are already in the kitchen preparing a meal, such as dinner, it takes no time at all to prepare your lunch for the next day at the same time. You can even prepare a larger dinner to make a few extra servings, which you can enjoy for lunch the following couple of days. Always think of “doubling up” anytime you are preparing a main meal as you can either freeze your extra serving or simply pop it in the fridge for the next day! Two birds, one stone!

-by Fitness with Carrie