Resist comparison. It is easy to get discouraged when we compare ourselves to others or even our younger selves. I cannot do everything I could do 15 years ago, but find pride when realizing this body can do so much… like #hiking and #yoga !

Working toward goals is a wonderful thing… BUT remembering to appreciate our season, strengths, and abilities at this particular age and stage in life is also pretty cool.

-by Fitness with Carrie