Diets are notoriously ineffective, and rarely work well in the long term. In fact, “dieting” is one of the strongest predictors for future weight gain.

Instead of going on a diet, try adopting a healthier lifestyle. Focus on nourishing your body, instead of depriving it.

Weight loss should follow as a natural side effect of better food choices and improved metabolic health. Agree??

#Healthy #Lifestyle

(Content source: Healthline.com; Photo: Self.com)

-from Fitness with Carrie