Motivation Monday: 20 Reasons to Get Moving!

Here are 20 reasons why we should GET MOVING! What are your top reasons for exercising?

1. Increases lifespan
2. Reduces body fat
3. Oxygenates body
4. Strengthens muscles
5. Manages chronic pain
6. Wards off viruses
7. Reduces diabetes risk
8. Strengthens heart
9. Clears arteries
10. Boosts mood
11. Maintains mobility
12. Improves memory
13. Improves coordination
14. Strengthens bones
15. Detoxifies body
16. Improves complexion
17. Decreases stress
18. Boosts immune system
19. Lowers blood pressure
20. Reduces cancer risk

-by Fitness with Carrie

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