Motivation Monday: Cardio Blast Attack!

Fitness with Carrie’s Cardio BLAST Attack will get you moving!

If you need something to stay on track (or get back on track) with your New Year’s resolutions… THIS IS FOR YOU!!!

1️⃣ High knees – 1 minute

2️⃣ Chair squat, hop, wide squat/plié, hop – 1 minute

3️⃣ Cross hops (alternating legs) – 1 minute

4️⃣ Wide squat/plié touch ground, jump reaching up – 1 minute

5️⃣ Single leg hop side to side – 1 minute (then switch legs)

6️⃣ Jump full turn (or hop half turn, hop) alternating direction – 1 minute

Beginners 2 sets = 14 minutes (💦 water break between sets)
Intermediate 3 sets = 21 minutes or Advanced 4 sets 👌🏼👌🏼👊🏼👊🏼

For video and more fitness tips, follow Fitness with Carrie on facebook! 

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