Motivation Monday: Cardio Blast Attack!

Fitness with Carrie’s Cardio BLAST Attack will get you moving!

If you need something to stay on track (or get back on track) with your New Year’s resolutions… THIS IS FOR YOU!!!

1️⃣ High knees – 1 minute

2️⃣ Chair squat, hop, wide squat/plié, hop – 1 minute

3️⃣ Cross hops (alternating legs) – 1 minute

4️⃣ Wide squat/plié touch ground, jump reaching up – 1 minute

5️⃣ Single leg hop side to side – 1 minute (then switch legs)

6️⃣ Jump full turn (or hop half turn, hop) alternating direction – 1 minute

Beginners 2 sets = 14 minutes (💦 water break between sets)
Intermediate 3 sets = 21 minutes or Advanced 4 sets 👌🏼👌🏼👊🏼👊🏼

For video and more fitness tips, follow Fitness with Carrie on facebook! 

Latest articles

Enjoy Fall Farm Fun at Shepherd’s Cross!

The annual Pumpkin Festival is happening now (through November 7) at Shepherd's Cross, located north of Claremore just off historic Route 66. Hours are...

Toy Run this Weekend, Claremore!

The 21st Annual Raymond Duran Memorial Toy Run will be held on Sunday, November 1. Line-up is at 10a at Reasor's in Catoosa. Kickstands...

Check out our awesome community piano at ClaremoreMoH!

Thanks Bilby Family and Sequoyah Public School of Claremore ! Student artists at Sequoyah Public Schools brought history to life on a piano they donated to...

Updated: Halloween Fun in Claremore

October 29, 30, and 31: Claremore Roller World presents a haunted house! $5 per person. October 29: 7-10p, October 30 and 31: 6p-? Saturday, October...

Similar articles