Motivation Monday: Get Focus & Balance with this Easy Yoga Flow

A 10-Minute Yoga Flow To Renew Your Focus & Balance

Yoga is one of my favorite types of exercise for many reasons! Here’s a sequence that can be done in just 10 minutes and can help cultivate focus and balance on and off of the mat. Each pose should be held between 30 seconds and 1 minute and repeated on both sides if a single-leg pose.

> Tree pose
> Extended hand-to-big-toe hold
> Dancer’s pose
> Warrior 3
> Half moon
> Standing splits
> Chair pose
> Crow pose
> Boat pose
> Child’s pose

Will you try the sequence? Or let me know if you have another favorite!

(Yoga flow credit to Claire Grieve)

-from Fitness with Carrie


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