POUND® is the world’s first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, and rockin’ out! The workout is easily modifiable with an alternative vibe and welcoming philosophy that appeals to men and women of all ages and abilities.

POUND® classes are available in Claremore at K & Co. Classes are offered on Sundays at 6:15p and Thursdays at 7:30p, led by instructor Renee Czarniak. Walk-ins are welcome. Cost is $6 per class. K & Co. is located at 191 S. Davis Ave.

For more info, follow Renee on facebook!