Motivation Monday: What’s the Best Workout?

People sometimes ask what the VERY BEST workout is, and my response is always “the one that you will actually do!!”

Yoga has tons of health benefits. Lifting weights is incredible in so many ways. Cardio is so good for you. Swimming, biking, dancing, kickboxing… they all are great for so many reasons. They all even have research backing up why they’re awesome. BUT they’re only awesome if you actually DO them!

Let’s be honest…If you hate a workout, you’re not going to stick with it long term, no matter what the research says… Right?!?! So find something you love; find something that makes you happy and makes you feel good; and DO IT consistently. And whatever it is, THAT is the best workout for YOU!

-by Fitness with Carrie

Latest articles

Download the New Oklahoma State Parks App!

Oklahoma State Parks is proud to introduce their brand-new Oklahoma State Parks app! From Black Mesa to Beavers Bend, download this digital hub and start...

Come Play Cornhole in Claremore!

Habitat for Humanity is hosting a cornhole tournament on Saturday, June 13, at 6:30p. This fundraiser will be held at Tap on the Tracks...

Cherokee Nation Businesses announces reopening dates for Cherokee Casinos

Cherokee Nation Businesses announced today it is welcoming back guests to its 10 casino properties throughout northeast Oklahoma. The company’s phased approach to reopening...

Claremore Teaching Gardens Now Open

The Master Gardeners Teaching Gardens are now open! Come take a stroll among some beautiful flowers every weekday (excluding holidays) from 9a - 6p....

Similar articles

Instagram