Motivation Monday: Swap those Calories!

Photo credit: Nom Nom Paleo

Life is made up of choices, and when it comes to feeling your best, it’s important to think long term. Sometimes the simplest tweaks make the biggest difference! Check out the following swaps you can start using today to be healthier. 👌🏼

✔️Instead of white rice —> use cauliflower rice.
✔️Instead of potato chips and dip —> have veggies with dip.
✔️Instead of mayonnaise —> use plain Greek yogurt.

Latest articles

Stay Sane. Cruise Main Tonight!

  Get your junker or your gem out of the garage and join us tonight (Friday, June 5th) as we cruise Claremore! Starting...

Download the New Oklahoma State Parks App!

Oklahoma State Parks is proud to introduce their brand-new Oklahoma State Parks app! From Black Mesa to Beavers Bend, download this digital hub and start...

Come Play Cornhole in Claremore!

Habitat for Humanity is hosting a cornhole tournament on Saturday, June 13, at 6:30p. This fundraiser will be held at Tap on the Tracks...

Cherokee Nation Businesses announces reopening dates for Cherokee Casinos

Cherokee Nation Businesses announced today it is welcoming back guests to its 10 casino properties throughout northeast Oklahoma. The company’s phased approach to reopening...

Similar articles

Instagram