Motivation Monday: Swap those Calories!

Photo credit: Nom Nom Paleo

Life is made up of choices, and when it comes to feeling your best, it’s important to think long term. Sometimes the simplest tweaks make the biggest difference! Check out the following swaps you can start using today to be healthier. 👌🏼

✔️Instead of white rice —> use cauliflower rice.
✔️Instead of potato chips and dip —> have veggies with dip.
✔️Instead of mayonnaise —> use plain Greek yogurt.

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