Motivation Monday: The 6 Things Everyone Gets Wrong about Weight Loss 

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Weight loss is complex. It’s not just about food and exercise. The weight loss equation of “calories in, calories out” is woefully inadequate… the following factors can also play a part:

1. Hormones

2. Sleep

3. Gut Microbiome

4. Inflammation

5. Medication

6. Unexpressed emotions

Learn more HERE! 

-by Fitness with Carrie


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