Motivation Monday: How to Recover from a Sugar Hangover

How To Recover From A Sugar Hangover In 3 Easy Steps 👉🏼

1. Get That Body Moving //
Exercise helps balance blood sugar in both the short and long term. So hit the gym/home workouts/running or your exercise preference after Halloween.

2. Add Cinnamon to your Go-To Morning Beverage //
Cinnamon has long been used as a blood sugar stabilizer. Add it to your first beverage of the day (I like it in my coffee).

3. Eat a Satisfying Meal Full of Healthy Fats and Protein //
After an evening of indulgence, it might be tempting to restrict calories or even skip a meal the next day. That could, however, put you at risk for “hanger,” or blood sugar dips that make you feel legitimately sick. As an alternative, try starting the day with a nice meal chock-full of healthy fats, fiber, and protein.

-by Fitness with Carrie

Latest articles

Stay Sane. Cruise Main Tonight!

  Get your junker or your gem out of the garage and join us tonight (Friday, June 5th) as we cruise Claremore! Starting...

Download the New Oklahoma State Parks App!

Oklahoma State Parks is proud to introduce their brand-new Oklahoma State Parks app! From Black Mesa to Beavers Bend, download this digital hub and start...

Come Play Cornhole in Claremore!

Habitat for Humanity is hosting a cornhole tournament on Saturday, June 13, at 6:30p. This fundraiser will be held at Tap on the Tracks...

Cherokee Nation Businesses announces reopening dates for Cherokee Casinos

Cherokee Nation Businesses announced today it is welcoming back guests to its 10 casino properties throughout northeast Oklahoma. The company’s phased approach to reopening...

Similar articles