Motivation Monday: The Best GOOD Fats

Healthy fats do have a place in a balanced diet. This doesn’t mean we should start gobbling high-fat foods willy-nilly. Certain fats are great for helping us feel full longer and provide health benefits. Other fats, like trans-fats, are no good for us however.

Below are some of the TOP sources for healthy fat. Which of these are you eating today?

1. Avocados
2. Salmon
3. Nuts
4. Chia seeds
5. Coconut oil
6. Greek yogurt
7. Olive oil
8. Nut butter
9. Whole eggs
10. Dark chocolate

It’s best to make sure our diet includes a variety of food sources, with a focus on whole, unprocessed foods, including healthy fats.

-by Fitness with Carrie

Latest articles

Where to See Spooky Decorations in Claremore!

Since it's not time to look at Christmas lights yet, why not drive the family around and check out Halloween decorations? Claremore resident Lori...

Watch Powerful Film “Resilience” for FREE!

The Northeast Workforce Board is pleased to partner with the Potts Family Foundation to co-host this extraordinary event in Northeast Oklahoma. The event will...

Chamber Announces Plans for 2020 “Drive-thru” Christmas Parade

The annual Claremore Area Chamber of Commerce Christmas parade looks a bit different this year with the current climate. The 2020 parade will be...

Free Outdoor Concert in Claremore: Stars Go Dim

North Park Trinity Baptist is hosting a free outdoor concert featuring Stars Go Dim on Saturday, October 24. Bring your lawn chairs to allow...

Similar articles