Motivation Monday: The 10 Components of Health

10 Components of Health:

1. Nutrition
2. Strength training
3. Cardio
4. Flexibility training
5. Accountability & support
6. Drink enough water
7. Sleep well
8. Create a plan (and a plan B)
9. Have variety in your workouts to cause muscle confusion
10. Work the hardest muscle in your body… your brain. Have an “I can do hard things attitude.”

-by Fitness with Carrie

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