Motivation Monday: The 10 Components of Health

10 Components of Health:

1. Nutrition
2. Strength training
3. Cardio
4. Flexibility training
5. Accountability & support
6. Drink enough water
7. Sleep well
8. Create a plan (and a plan B)
9. Have variety in your workouts to cause muscle confusion
10. Work the hardest muscle in your body… your brain. Have an “I can do hard things attitude.”

-by Fitness with Carrie

Latest articles

You Could Win CASH and a TV at Will...

Cherokee Casino Will Rogers Downs is giving away tons of cash PLUS a big screen TV, just in time for your socially-distanced Super Bowl...

Claremore Public Schools Foundation Brainiac Brawl Goes Virtual

Saturday, February 6th, the Claremore Public Schools Foundation (CPSF) will hold their annual Brainiac Brawl trivia competition. CPSF works directly with the schools providing...

Guess What’s Coming to Claremore?!

Have you noticed the dirt moving off Country Club Road in the Claremore Plaza? After much rumor and speculation, CIEDA, in partnership with the...

Would Your Business Host a Valentine Drop Box? Please?

Healthy Community Partnership is looking for Rogers County locations who are willing to set out a decorated box to collect Valentine's card donations for...

Similar articles