Here are 5 ideas to help our families learn healthy habits too:
1️⃣ Exercise in front of them – sometimes actions speak louder than words!
2️⃣ Bring the fam to the grocery store – avoid the inner aisle, and instead expose them to the healthy fruits and veggies you’re buying.
3️⃣ Cook with the whole fam.
4️⃣ Pack healthy lunches and snacks – explain how they are gaining brain power and energy for school or work, and for those extracurricular activities.
5️⃣ Make special occasions healthy – seek out fun, healthy recipes. 😃