Motivation Monday: 5 Healthy Tips for the Whole Fam

One of my favorite things about being a Coach is the positive influence we get to have on those around us!

Here are 5 ideas to help our families learn healthy habits too:

1️⃣ Exercise in front of them – sometimes actions speak louder than words!

2️⃣ Bring the fam to the grocery store – avoid the inner aisle, and instead expose them to the healthy fruits and veggies you’re buying.

3️⃣ Cook with the whole fam.

4️⃣ Pack healthy lunches and snacks – explain how they are gaining brain power and energy for school or work, and for those extracurricular activities.

5️⃣ Make special occasions healthy – seek out fun, healthy recipes. 😃

#healthyliving #tips #healthyfamily #coaching #hobbycoach #healthylifestyles

-by Fitness with Carrie

Latest articles

Winter Barn Sale Scheduled at Shepherd’s Cross

Shepherd's Cross is having their annual Winter Barn Sale beginning Thursday, February 4 and running through Saturday, February 6. Hours are 7a - 5:30p,...

Claremore Elks Lodge Donates BIG to Food Pantries

The Claremore Elks Lodge is once again doing BIG things in our community! Each year, Elks members donate to the Elks National Foundation fund,...

Valentine Cards Needed for Elementary Kiddos

Healthy Community Partnership of Rogers County is once again collecting boxes of Valentine cards for Rogers County elementary students who might not otherwise be...

Vallejo Leads Hillcats In Season Opening Meet at MIAA...

The Rogers State men's track and field team opened up the indoor track & field season on Saturday at the MIAA Rust Buster, hosted...

Similar articles