New research confirms that the amount of time spent sitting is directly correlated with to the risk of early death. And yes, that’s even the case if you exercise regularly. 😱
One tip is to drink tons of water. First, having to go to the bathroom frequently is quite helpful when it comes to sitting less. Second, making a habit to walk every hour to refill a water bottle, (use the restroom), and return to your office/cubicle/place of work only takes three or four minutes, and it makes you more productive when sitting back down at your desk and getting back to business. 👌🏼
What other ways or ideas do you have for getting up and moving frequently??
(Source: Leigh Weingus with MBG)