Here are 5 WAIST SLIMMING tips that you can incorporate into your routine starting NOW!!
1️⃣ Start doing HIIT
High Intensity Interval Training has been proven to be the best way to burn more calories in less time. Plus, you’ll burn calories AFTER your workout as well.
2️⃣ Don’t drink your calories
The majority of the calories you consume should come from the foods you eat. Drinks like soda, fruit juices, & sports drinks contain lots of unneeded calories.
Focus on drinking mainly water.
Then feel free to throw in drinks like coffee, tea, kombucha, and sparkling water as needed!
3️⃣ Skip the processed foods
Processed foods are what hold so many people back from seeing the results they want. Focus on ONE ingredient foods the majority of the time.
4️⃣ Focus on the RIGHT exercises
Many people think that focusing on crunches and side bends will help slim their waist. However…
What you want to do is focus on COMPOUND movements like pushups, squats, presses (overhead press, bench press), pulling exercises (deadlifts, rows, pull-ups), burpees, mountain climbers, sit throughs, and so many more.
If you are working more than one muscle during the exercise, you can consider that a compound movement.
5️⃣ Hone in on your nutrition
The final way to getting a slimmer waist is going to be by focusing on the food you eat.
In fact, nutrition is the most important factor. And after a long weekend like Labor Day, now is the perfect time to get started. Want ideas? Join our next group for plans on how to revamp your nutrition.
(Tips provided by HIITBURN)