You should not dread your workout. It should be something that brings you satisfaction 💪🏼💪🏼…and sense of accomplishment or well-being when you’re done.
Procrastinating or continuing to put a workout off might be a sign. What do you do if you find yourself procrasting with your exercise?
Here are some ideas I enjoy. Which speak to you? (Or what’s another idea not listed?)
🔹Trying something new
🔹Revisiting something you’ve had luck with in the past
🔹Exercising in a new location (ie. using On Demand)
🔹Attending a group fitness class
🔹Participating in an online accountability group (we have one starting soon if you want to join!)
🔹 Giving yourself a reward for accomplishing a goal (like a massage, or new workout gear)
🔹Signing up for a race and publicly announcing it (then you have to commit to training!)