Motivation Monday: Yummy Turkey Burgers!

**Mediterranean Turkey Burgers**
We’ve been cleaning out our attic and just found 2 George Foreman grills. Keeping one and probably giving one to our kiddos for their apartment. Here’s a recipe we’ll be using for turkey burgers. Best part? It’s #21DayFixApproved !  #Yay

Prep Time: 20 minutes / Cook Time: 10 minutes / Serves: 6 servings
👉🏼 1 Green 💚 1 Red ❤️ 1/2 blue per serving 💙

INGREDIENTS:
🔺¾ cup reduced-fat (2%) Greek yogurt
🔺2 Tbsp. fresh lemon juice
🔺2 cloves garlic, finely chopped, divided use
🔺¼ tsp. dried dill weed
🔺1½ lbs. 93% lean ground turkey
🔺1 medium red onion, thinly slice half, finely chop half, divided use
🔺¼ cup finely chopped sun-dried tomatoes
🔺2 oz. frozen spinach, thawed, squeeze out liquid using a kitchen towel, chopped
🔺6 Tbsp. crumbled feta cheese
🔺1 tsp. dried oregano
🔺½ cup whole grain bread crumbs
🔺1 large egg
🔺Sea salt and ground black pepper (to taste; optional)
🔺1 cooked medium beet, sliced thin
🔺¼ medium cucumber, sliced thin

INSTRUCTIONS:
To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.
Preheat grill or broiler to high.
Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.
#Recipe #HealthyRecipe #Weightloss #Yum

-by Fitness with Carrie

Latest articles

You Could Win CASH and a TV at Will...

Cherokee Casino Will Rogers Downs is giving away tons of cash PLUS a big screen TV, just in time for your socially-distanced Super Bowl...

Claremore Public Schools Foundation Brainiac Brawl Goes Virtual

Saturday, February 6th, the Claremore Public Schools Foundation (CPSF) will hold their annual Brainiac Brawl trivia competition. CPSF works directly with the schools providing...

Guess What’s Coming to Claremore?!

Have you noticed the dirt moving off Country Club Road in the Claremore Plaza? After much rumor and speculation, CIEDA, in partnership with the...

Would Your Business Host a Valentine Drop Box? Please?

Healthy Community Partnership is looking for Rogers County locations who are willing to set out a decorated box to collect Valentine's card donations for...

Similar articles