Motivation Monday: Yummy Turkey Burgers!

**Mediterranean Turkey Burgers**
We’ve been cleaning out our attic and just found 2 George Foreman grills. Keeping one and probably giving one to our kiddos for their apartment. Here’s a recipe we’ll be using for turkey burgers. Best part? It’s #21DayFixApproved !  #Yay

Prep Time: 20 minutes / Cook Time: 10 minutes / Serves: 6 servings
👉🏼 1 Green 💚 1 Red ❤️ 1/2 blue per serving 💙

INGREDIENTS:
🔺¾ cup reduced-fat (2%) Greek yogurt
🔺2 Tbsp. fresh lemon juice
🔺2 cloves garlic, finely chopped, divided use
🔺¼ tsp. dried dill weed
🔺1½ lbs. 93% lean ground turkey
🔺1 medium red onion, thinly slice half, finely chop half, divided use
🔺¼ cup finely chopped sun-dried tomatoes
🔺2 oz. frozen spinach, thawed, squeeze out liquid using a kitchen towel, chopped
🔺6 Tbsp. crumbled feta cheese
🔺1 tsp. dried oregano
🔺½ cup whole grain bread crumbs
🔺1 large egg
🔺Sea salt and ground black pepper (to taste; optional)
🔺1 cooked medium beet, sliced thin
🔺¼ medium cucumber, sliced thin

INSTRUCTIONS:
To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.
Preheat grill or broiler to high.
Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.
#Recipe #HealthyRecipe #Weightloss #Yum

-by Fitness with Carrie

Latest articles

Pelco Apprentice Program Graduates Essential Workers

Claremore infrastructure company, Pelco Structural, hosted a graduation ceremony Wednesday for the 2020 Welding Apprentice Graduating Class. The 5 graduates, ranging from high school...

Enjoy Fall Farm Fun at Shepherd’s Cross!

The annual Pumpkin Festival is happening now (through November 7) at Shepherd's Cross, located north of Claremore just off historic Route 66. Hours are...

Toy Run this Weekend, Claremore!

The 21st Annual Raymond Duran Memorial Toy Run will be held on Sunday, November 1. Line-up is at 10a at Reasor's in Catoosa. Kickstands...

Check out our awesome community piano at ClaremoreMoH!

Thanks Bilby Family and Sequoyah Public School of Claremore ! Student artists at Sequoyah Public Schools brought history to life on a piano they donated to...

Similar articles