Motivation Monday: Bust the Excuses

It is so easy to put your focus on the excuse. Instead, try putting that energy into ACTION…
🔸How many reps can I do?
🔸How far can I go today?
🔸What new, healthy recipe can I try?
🔸Who’s another friend I can invite to join me?
🔸What skill can I work to improve today?

Then the focus starts to shift. Rather than being deterred by excuses, we’re thinking about the little actions we are taking and start to notice that…
🔹I am getting stronger.
🔹I am going farther.
🔹My eating habits are improving.
🔹I am becoming more experienced and positively influencing those around me.

When we focus on the effort, the results that start to happen become a nice BONUS to it all. 😀
#BustTheExcuses #TakeSatisfactionInTheAction

-by Fitness with Carrie

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