Motivation Monday: 10 Reasons to Work Out Today


1. I will have more confidence
2. I will be one step closer to my fitness goals
3. I will be more mentally alert
4. I will be happier
5. I will have a desire to eat healthy foods
6. I will be more motivated to workout tomorrow
7. I will burn more calories the rest of the day
8. I will have an increased amount of energy
9. I will be doing something for me
10. I will be healthier

-by Fitness with Carrie

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