Motivation Monday: Eat Raw


You don’t need another new recipe or convoluted meal plan to experience REAL results. You just need to eat more raw fruits and vegetables in a balanced way. #ForReal

Kourtney D. is a good example of that… She had two kids two years apart, and it took a toll on her body. She felt “alive but not living.” She said, “I totally used to skip meals throughout the day. I would often go all day without eating and just sip on a cup of coffee instead. I thought that if I starved myself then I would lose weight.”

After completing 11 consecutive rounds of the 21 Day Fix and eating in a balanced way she lost 85 lbs!!! She said “this program taught me that you need to fuel your body if you want to speed up your metabolism and lose weight. I no longer feel sluggish and disconnected. I am a better mom, wife, friend and now coach!”

-by Fitness with Carrie

Latest articles

You Could Win CASH and a TV at Will...

Cherokee Casino Will Rogers Downs is giving away tons of cash PLUS a big screen TV, just in time for your socially-distanced Super Bowl...

Claremore Public Schools Foundation Brainiac Brawl Goes Virtual

Saturday, February 6th, the Claremore Public Schools Foundation (CPSF) will hold their annual Brainiac Brawl trivia competition. CPSF works directly with the schools providing...

Guess What’s Coming to Claremore?!

Have you noticed the dirt moving off Country Club Road in the Claremore Plaza? After much rumor and speculation, CIEDA, in partnership with the...

Would Your Business Host a Valentine Drop Box? Please?

Healthy Community Partnership is looking for Rogers County locations who are willing to set out a decorated box to collect Valentine's card donations for...

Similar articles