LifestyleFitness & Health Motivation Monday: It’s Arm Day! August 22, 2016 Sculpted arms ROCK! But did you know that regular weight training also helps you burn more calories through exercise and even normal daily activity? What’s your favorite strength-training exercise? -by Fitness with Carrie Previous articleYoung Adults will Find Plenty in the Claremore LibraryNext articleClaremore, We Have a Gibson Family UPDATE! Latest articles Barktoberfest Returns October 16 Hillcats Take Down UT Tyler In Thrilling Double Overtime... Jazz Artist Grady Nichols coming to Claremore for Light... Ladies Gala on Wednesday, October 6, at Rogers State... Similar articles Fitness & Health Free Couch to 5k Program – RoCo Fit is BACK! ashley - July 26, 2021 0 The RoCo Fit Advisory League announces the 11th year of Rogers County’s free and fun RoCo Fit “Couch to 5k” Program begins August 17th.... Read more Fitness & Health Local Clinic Gives Back to Verdigris Schools ashley - April 8, 2021 0 Elizabeth Lee, PA-C, Verdigris Valley Family Medicine, presents a check to Verdigris Co-Athletic Director Amanda May Verdigris is home to a new primary care clinic!... Read more Fitness & Health RoCo Fit Begins April 8 at Claremore Lake ashley - March 27, 2021 0 Spring RoCo Fit Covid-19 Edition will launch April 8th. Registration is open thru their website at www.rocofit.org. How does the RoCo C19 Edition look? Runners and... Read more 1 COMMENT Fitness with Carrie Comments are closed.