Motivation Monday: 10 Daily Steps for Less Stress

The RoCo Fit Advisory League announces the 11th year of Rogers County’s free and fun RoCo Fit “Couch to 5k” Program begins August 17th....

Elizabeth Lee, PA-C, Verdigris Valley Family Medicine, presents a check to Verdigris Co-Athletic Director Amanda May Verdigris is home to a new primary care clinic!...

Spring RoCo Fit Covid-19 Edition will launch April 8th. Registration is open thru their website at www.rocofit.org. How does the RoCo C19 Edition look? Runners and...