Motivation Monday: 16 Tips to Help You Lose Weight and Keep It Off!

carrie1. Exercise 30 to 60 minutes a day

2. Eat small meals often, and don’t skip meals

3. Remove all unhealthy snacks from your home

4. Don’t go grocery shopping on an empty stomach

5. Schedule physical activities with friends often

6. Eat at home often

7. Take the stairs & make active choices an every day task

8. De-stress before eating

9. Start with a high fiber breakfast

10. Have a craving plan

11. Plan your weekly meals

12. Reward yourself with non-foods

13. Don’t use large plates

14. Drink TONS of water

15. Season smartly, and avoid heavy dressings & gravies

16. Always carry healthy snacks with you (like raw almonds)

Bonus: Enjoy and learn to love the journey

-Fitness with Carrie

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