Motivation Monday: 10 Things You Can Do to LOVE Your Body


10 Things You Can Do to LOVE your Body 💞

1️⃣ IGNORE THE NUMBER: Forget the number on clothing, and wear items that fit properly. It shouldn’t matter the size, but how the clothes fit and make you feel while wearing them.

2️⃣ FOCUS ON THE GOOD: Rather than picking apart what you don’t like about yourself, make a list of your best assets. What are 5 to 10 qualities you have – a great sense of humor, a nice smile, a good friend, etc.

3️⃣ TAKE CARE OF YOUR BODY: Think about how exercise makes you feel. Even if it’s just 10 minutes, you are doing something good for your body and it is helping you to be healthy & strong.

4️⃣ BE NICE TO YOURSELF: Use kind words with yourself daily. When you look in the mirror, tell yourself how beautiful you are.

5️⃣ HAVE GRATITUDE FOR YOUR BODY: A body in motion is a happy body. Be proud and thankful that your body has the ability to run, dance, and jump. Some aren’t so lucky.

6️⃣ THINK FROM THE INSIDE: Your body is an amazing thing and is made up of so many working parts to create your special self. No one else is like you. Take a moment to feel – and appreciate – your whole self.

7️⃣ GET SUPPORT: Buddy up with a friend and make it your daily duty to offer support and love when needed. It helps knowing someone is there for you.

8️⃣ STOP COMPARING: Comparison is a thief of joy. For every person you compare yourself to, there’s someone comparing themselves to you. Appreciate your own journey.

9️⃣ SURROUND YOURSELF: Spend time with people you like, and in environments that are encouraging and supportive. If you’re happy with what’s happening around you, you will instantly feel good about yourself too.

🔟 FIGURE IT OUT: When you’re feeling frustrated about your body, figure out what the real problem is. And it’s okay to have a bad day every once in a while, but don’t wallow. Figure it out, and let it go.

-by Fitness with Carrie

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