20 Reasons to Get Your Rear in Gear

carrie

‪#‎MondayMotivation‬

Here are 20 reasons why we should GET MOVING! What are your top reasons for exercising?

1. Increases lifespan
2. Reduces body fat
3. Oxygenates body
4. Strengthens muscles
5. Manages chronic pain
6. Wards off viruses
7. Reduces diabetes risk
8. Strengthens heart
9. Clears arteries
10. Boosts mood
11. Maintains mobility
12. Improves memory
13. Improves coordination
14. Strengthens bones
15. Detoxifies body
16. Improves complexion
17. Decreases stress
18. Boosts immune system
19. Lowers blood pressure
20. Reduces cancer risk

-by Fitness with Carrie
carrie

Latest articles

Leadership Rogers County Visits Area Non-Profits

It was Quality of Life Day for the 2021 class of Leadership Rogers County. The class toured and met with multiple Claremore area nonprofits...

Local Author Releases ‘Camelot’ on Amazon

Halloween is right around the corner, but finding spooky fun might be a challenge this year. Cheer up, horror lovers! One of our own...

Where to See Spooky Decorations in Claremore!

Since it's not time to look at Christmas lights yet, why not drive the family around and check out Halloween decorations? Claremore resident Lori...

Watch Powerful Film “Resilience” for FREE!

The Northeast Workforce Board is pleased to partner with the Potts Family Foundation to co-host this extraordinary event in Northeast Oklahoma. The event will...

Similar articles