Holiday Nutrition Tips from Rogers County Health Department

cupcakes

Trim back the trimmings. Go easy on nuts, cheese, cream, gravy, and butter.

Wear snug clothes and keep one hand busy. Snug clothing keeps you aware so you don’t overindulge, while a full hand keeps away easy snacking.

Chew gum. It helps when you’re trying not to overeat.

Be a food snob. Only eat the food you love: holiday favorites. Savor it!

No skipping meals! Saving up calories leads to overeating.

Check it out. Drink water first, relax, and eat slowly.

Latest articles

Check out our awesome community piano at ClaremoreMoH!

Thanks Bilby Family and Sequoyah Public School of Claremore ! Student artists at Sequoyah Public Schools brought history to life on a piano they donated to...

Updated: Halloween Fun in Claremore

October 29, 30, and 31: Claremore Roller World presents a haunted house! $5 per person. October 29: 7-10p, October 30 and 31: 6p-? Saturday, October...

Leadership Rogers County Visits Area Non-Profits

It was Quality of Life Day for the 2021 class of Leadership Rogers County. The class toured and met with multiple Claremore area nonprofits...

Local Author Releases ‘Camelot’ on Amazon

Halloween is right around the corner, but finding spooky fun might be a challenge this year. Cheer up, horror lovers! One of our own...

Similar articles