There’s nothing more rewarding than being a positive influence on those around you!
Here are 5 ideas to help your kids learn healthy habits:
1.) Exercise in Front of Your Kids – sometimes actions speak louder than words!
2.) Bring Your Kids to the Grocery Store – expose them to the healthy fruits and veggies you’re buying.
3.) Cook with Your Kids
4.) Pack Healthy Lunches and Snacks – explain how they are gaining brainpower and energy for school and on the playground!
5.) Make Holidays Healthy – seek out fun, healthy recipes.