Healthy Pumpkin Pancakes: Yum!


Would you eat these protein packed 🎃 pumpkin pancakes 🎃??
(2 servings – 1 1/2 Yellow, 1/2 Purple, 1 Red per serving) â€Ș#‎21DayFixApproved‬

1 cup pumpkin puree
1/4 cup unsweetened almond milk
3 large egg whites (1/3 cup)
1 tsp. pure vanilla extract
1 cup quick cooking oats
1 scoop whey protein powder, vanilla flavor
1/2 tsp. ground cinnamon
1/2 tsp ground nutmeg
1 tsp. baking powder
Nonstick cooking spray
2 Tbsp. reduced fat (2%) plain Greek yogurt

1. Combine pumpkin, almond milk, egg whites, and extract a medium bowl: whisk to blend. Set aside.
2. Combine oats, protein powder, cinnamon, nutmeg, and baking powder in a medium bowl; mix well.
3. Add oat mixture to pumpkin mixture; mix until just blended.
4. Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about 1/4 cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brown and cooked through.
5. Divide pancakes between two serving plates; top evenly with yogurt.

Tip: Leftover pancakes can be reheated in the toaster.

-by Fitness with Carrie


Latest articles

Leadership Rogers County Visits Area Non-Profits

It was Quality of Life Day for the 2021 class of Leadership Rogers County. The class toured and met with multiple Claremore area nonprofits...

Local Author Releases ‘Camelot’ on Amazon

Halloween is right around the corner, but finding spooky fun might be a challenge this year. Cheer up, horror lovers! One of our own...

Where to See Spooky Decorations in Claremore!

Since it's not time to look at Christmas lights yet, why not drive the family around and check out Halloween decorations? Claremore resident Lori...

Watch Powerful Film “Resilience” for FREE!

The Northeast Workforce Board is pleased to partner with the Potts Family Foundation to co-host this extraordinary event in Northeast Oklahoma. The event will...

Similar articles