Monday Motivation: 7 Reasons to Exercise Today


Happy Monday!! 🔆 The start of the week is a great time to recommit to our health & fitness. Here are 7 reasons we should be getting some exercise T-O-D-A-Y ! !

✔We’re more likely to workout the remainder of the week.

✔It helps us to smile more.  😊😀

✔We’re more likely to dismiss anxious thoughts.

✔We’re kickstarting good self-control.

✔It’ll help us sleep better.

✔We’re boosting brainpower.

✔We may make more money according to studies. $$$

‪#‎tgim‬ ‪#‎mondaymotivation‬

-Fitness with Carrie


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