Motivation Monday: Become a Happier Person Today!

carrie✔BE COMMITTED – Pick a goal and commit to it! It’s through commitment that we continue to make the improvements needed to better ourselves. Whether it’s taking a look at starting a business, joining a fitness challenge or gym to become healthier, or taking a cooking class to become a chef, commitment is what drives us all to become more successful.

✔BE GRATEFUL EVERYDAY – Being grateful can result in feeling better, boosts enthusiasm and a willingness to help others. It’s also said to reduce coronary artery disease. So take time each day to think or write down what you’re grateful for each day.

✔TAKE ACTION – Researchers have discovered that confidence is just as important as competence, and it’s concluded that taking action bolsters one’s belief in one’s ability to succeed.

✔DON’T TAKE REJECTION PERSONALLY – We all face rejection at some point. Rather than taking it personally, use it as a learning experience. It is okay to have a brief pity party, but then accept it and realize it’s the next step guiding us to success – and use it as motivation to make things better!

✔TAKE CARE OF YOU, then HELP OTHERS – When we can take care of our own needs first, we are more equipped to help others. And people who volunteer tend to have higher self-esteem, psychological well-being, and overall happiness.

(source inspired by Entrepreneur.com)
-by Fitness with Carrie

carrie

Latest articles

Leadership Rogers County Visits Area Non-Profits

It was Quality of Life Day for the 2021 class of Leadership Rogers County. The class toured and met with multiple Claremore area nonprofits...

Local Author Releases ‘Camelot’ on Amazon

Halloween is right around the corner, but finding spooky fun might be a challenge this year. Cheer up, horror lovers! One of our own...

Where to See Spooky Decorations in Claremore!

Since it's not time to look at Christmas lights yet, why not drive the family around and check out Halloween decorations? Claremore resident Lori...

Watch Powerful Film “Resilience” for FREE!

The Northeast Workforce Board is pleased to partner with the Potts Family Foundation to co-host this extraordinary event in Northeast Oklahoma. The event will...

Similar articles