There are so many reasons for me…
I want to move FREELY in my 50s.
I want to do handstands in my 60s.
I want to do yoga in my 70s.
I want to be AGILE in my 80s.
I want to be living and present with my family in my 90s.
Every day we make the decision to exercise counts like a making a deposit in the bank. I want to build and maintain my body TODAY to be at its optimum and work for me later in life. What motivates you to choose to exercise today?