Fitness: Time for a Change

carrieSometimes we need to CHANGE our fitness routine and shake things up.

It’s important to physically challenge ourselves in new ways bc our bodies will eventually adjust to any normal and extended form of exercise. Our muscles will recognize that they don’t need to develop any further and will accept their current state and ability. By changing our routine up and trying out new, interesting forms of exercise, it will allow us to achieve gains in strength, muscles, flexibility, and endurance. Plus it’s fun! So try SHAKING things up.

What will you do to challenge yourself this week? What’s a new type of exercise you haven’t done in a while, or have thought about trying?

-by Fitness with Carrie


Latest articles

What’s Coming to Ne-Mar…Officially? (We actually know this time)

Ne-Mar Center in Claremore is excited to announce Burkes Outlet, a discount apparel and home goods retailer, will be opening an 18,240 square foot...

What’s Coming to Claremore?

It's not Atwoods. It's not Aldi. Is it an IKEA? A Jack-in-the-Box? Probably not. Honestly, we're pretty sure it's a cell phone store. But it's NOT Office Everything...

CIEDA Names New Executive Director

The Claremore Industrial and Economic Development Authority (CIEDA) Board of Trustees named Meggie Froman-Knight as the organization’s new executive director at its regular monthly...

Fifty Years Ago this Week….Congrats, Meltons!

  Since 1946, Melton Sales has operated at the corner of 4th and Missouri in the heart of downtown Claremore. Originally called George Melton & Sons,...

Similar articles