Kiddo Yum: Carrot-Berry Sauce

carrotNeed a kid-friendly solution to increase vegetable and fruit intake for the littles? This applesauce is a super easy way to get three full servings, without complaint!

1 carrot, chopped
1 apple, chopped
1/2 cup blackberries
1/3 cup to 1/2 cup orange juice (1/3 for thicker applesauce, 1/2 for a bit thinner)

Place all in a small saucepan and cooked on medium-low heat for about 20 minutes. Until carrots are soft to the touch. Remove from heat and blend in a blender or food processor. Makes 1/2 cup!

– by Super Healthy Kids

-Fitness with Carrie

carrie

 

 

 

 

 

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