Five Happy Habits 

1.) Every morning write down three new things you’re grateful for

2.) Journal for two minutes a day about a positive experience from the past 24 hours

3.) Pray or meditate daily for a few minutes

4.) At the start of every day, write an email to someone praising or thanking them

5.) Get fifteen minutes of simple cardio exercise a day
(-by Shawn Achor)

-Fitness with Carrie

carrie

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