Benefits of Bridging

carrieIt becomes easier the more you practice, and there are modifier options that will allow you to work up to a bridge… but here are some real benefits to practicing a bridge consistently:

-Relieves back pain caused by sitting most of the day
-Strengthens spinal muscles, which can prevent slipped discs
-Stretches the entire front of your body
-Promotes flexibility, strength, & endurance
-Works all muscles in the back, as well as so many other muscles in the body
-Prepares the spine for weight training
-Is super fun to do with little ones

-Fitness with Carrie



Latest articles

Leadership Rogers County Visits Area Non-Profits

It was Quality of Life Day for the 2021 class of Leadership Rogers County. The class toured and met with multiple Claremore area nonprofits...

Local Author Releases ‘Camelot’ on Amazon

Halloween is right around the corner, but finding spooky fun might be a challenge this year. Cheer up, horror lovers! One of our own...

Where to See Spooky Decorations in Claremore!

Since it's not time to look at Christmas lights yet, why not drive the family around and check out Halloween decorations? Claremore resident Lori...

Watch Powerful Film “Resilience” for FREE!

The Northeast Workforce Board is pleased to partner with the Potts Family Foundation to co-host this extraordinary event in Northeast Oklahoma. The event will...

Similar articles