Why You Should Go Outside. Now.

flowersHere are eight reasons why spending time outside can benefit our health:
1. Spending time in nature increases your sense of vitality.
2. Exposure to nature makes you more resilient to stress.
3. Exercising in nature boosts your mood.
4. Spending time in nature helps you focus.
5. Living near green space can improve your mental health.
6. Spending time in nature can boost your immune system.
7. Living near green space may even increase your life span.
8. Can’t get outside? Having indoor plants can positively affect your health.
(This list was part of an article by Dr. Patricia Thompson)

-Fitness with Carrie



Latest articles

Leadership Rogers County Visits Area Non-Profits

It was Quality of Life Day for the 2021 class of Leadership Rogers County. The class toured and met with multiple Claremore area nonprofits...

Local Author Releases ‘Camelot’ on Amazon

Halloween is right around the corner, but finding spooky fun might be a challenge this year. Cheer up, horror lovers! One of our own...

Where to See Spooky Decorations in Claremore!

Since it's not time to look at Christmas lights yet, why not drive the family around and check out Halloween decorations? Claremore resident Lori...

Watch Powerful Film “Resilience” for FREE!

The Northeast Workforce Board is pleased to partner with the Potts Family Foundation to co-host this extraordinary event in Northeast Oklahoma. The event will...

Similar articles