How to Make Fruit Infused Water

HYDRATION STATION!

waterToday’s water pitcher includes cucumber and blueberry-infused water. YUM!!
Here are 8 benefits to drinking the nutrient infused water:

1. Helps Hydrate {encourages us to drink more H20}

2. Provides Extra Vitamins and Minerals

3. Brings Down Blood Pressure

4. Curbs Appetite

5. Soothes the Skin

6. Helps Your Muscles

7. It Has Antioxidant/Detoxing Properties

8. Could Have Anti-Cancer Benefits

Get some delicious infusion recipes here! 

-Fitness with Carrie

carrie

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