How to Make Fruit Infused Water

HYDRATION STATION!

waterToday’s water pitcher includes cucumber and blueberry-infused water. YUM!!
Here are 8 benefits to drinking the nutrient infused water:

1. Helps Hydrate {encourages us to drink more H20}

2. Provides Extra Vitamins and Minerals

3. Brings Down Blood Pressure

4. Curbs Appetite

5. Soothes the Skin

6. Helps Your Muscles

7. It Has Antioxidant/Detoxing Properties

8. Could Have Anti-Cancer Benefits

Get some delicious infusion recipes here! 

-Fitness with Carrie

carrie

Latest articles

Winter Barn Sale Scheduled at Shepherd’s Cross

Shepherd's Cross is having their annual Winter Barn Sale beginning Thursday, February 4 and running through Saturday, February 6. Hours are 7a - 5:30p,...

Claremore Elks Lodge Donates BIG to Food Pantries

The Claremore Elks Lodge is once again doing BIG things in our community! Each year, Elks members donate to the Elks National Foundation fund,...

Valentine Cards Needed for Elementary Kiddos

Healthy Community Partnership of Rogers County is once again collecting boxes of Valentine cards for Rogers County elementary students who might not otherwise be...

Vallejo Leads Hillcats In Season Opening Meet at MIAA...

The Rogers State men's track and field team opened up the indoor track & field season on Saturday at the MIAA Rust Buster, hosted...

Similar articles